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Athlete Date Sort Location Workout Name Description Results
Mike Schwimmer 03/09/2015 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 08s
Performed as RX
Mike Schwimmer 03/09/2015 CrossFit Eclipse None WOD: 16 min. AMRAP
- 10 Power Snatch (115/75)
- 10 Hand Release Push Ups
- 10 Sit ups		 7 rounds 3 reps
Performed as RX
Mike Schwimmer 02/10/2015 CrossFit Eclipse None WOD: 6 RFT
- 3 Power Clean (135/85)
- 10 Ring Dips		 5m 06s
Performed as RX
Mike Schwimmer 01/30/2015 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 9m 39s
Performed as RX
Mike Schwimmer 01/30/2015 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 39s
Performed as RX
Mike Schwimmer 01/27/2015 CrossFit Eclipse None WOD: 4 Rounds for Time:
- 20 Kettlebell Swings (70/53)
- 10 HSPU
- 5 Power Snatch (135/85)
- 150 m row		 21m 49s
Performed as RX
Mike Schwimmer 12/20/2014 CrossFit Eclipse Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 12m 39s
Performed as RX
Mike Schwimmer 12/09/2014 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 0 reps
Performed as RX
Mike Schwimmer 12/05/2014 CrossFit Eclipse None - 60 Thrusters (115/75)
**E2MOM 10 Ring Dips		 9m 49s
Performed as RX
Mike Schwimmer 12/04/2014 CrossFit Eclipse None WOD: 4 RFT
- 4 Squat Cleans (135/95)
- 8 Burpee Box Jumps (24/20)
- 16 Kettlebell Swings (55/35)		 10m 33s
Performed as RX
Mike Schwimmer 12/03/2014 CrossFit Eclipse None WOD:
- 1500m row
- 20 Deadlifts (225/135)
- 20 Toes to Bar
- 20 Goblet Squats(70/55)
- 20 Handstand Pushups		 17m 09s
Performed as RX
Mike Schwimmer 12/01/2014 CrossFit Eclipse None WOD: 5RFT

- 5 Hang Power Cleans (135/95)
- 15 HR Push Ups
- 10 Pull Ups		 11m 31s
Performed as RX
Mike Schwimmer 11/24/2014 CrossFit Eclipse None WOD: 9 min AMRAP

- 9 Deadlifts (165/105)

- 9 Burpee over bar

- 9 Push Jerk (165/105)		 2 rounds 18 reps
Performed as RX
Mike Schwimmer 11/22/2014 CrossFit Eclipse Grace Clean and Jerk, 30 reps(135/95) 5m 07s
Performed as RX
Mike Schwimmer 11/20/2014 CrossFit Eclipse Jackie 1000m row
50 Thrusters
30 Pull-ups		 10m 17s
Performed as RX
Mike Schwimmer 10/25/2014 CrossFit Eclipse None Blake

4 Rounds
- 100 foot Walking lunge with plate held overhead (45/25)
- 30 Box jump (24/20)
- 20 Wallball (20/14)
- 10 Handstand push-ups		 31m 51s
Performed as RX
Mike Schwimmer 10/17/2014 CrossFit Eclipse Crossfit Football BS 3x5 - 300
Bench 2x5 - 225

6 Rounds
Sprint 200 meters - rest x3		 12m 00s
Performed as RX
Mike Schwimmer 10/15/2014 CrossFit Eclipse Crossfit Football Deadlift 5 RM @ 375

15 Minute AMRAP
FS BW 3 reps (185)
1 rope climb
10 push-ups		 7 rounds 3 reps
Performed as RX
Mike Schwimmer 10/13/2014 CrossFit Eclipse Crossfit Football 1RM Box Jump 43"
3x5 Press @ 135

3x5 Squat @ 285

Rest 5 minutes between efforts. During the rest complete the following:

Box Jumps @ 75% of 1 RM 5 reps - 30"
Sprint 60 yards

 285 lbs
Performed as RX
Mike Schwimmer 10/13/2014 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps(24/20)		 14m 25s
Performed as RX
Mike Schwimmer 10/07/2014 CrossFit Eclipse Crossfit Football Deadlift 5 RM - 355

Complete 6 rounds for time:

53 yard Farmers Walk
Sprint 1/2 Gasser

 70 KB lbs
Performed as RX
Mike Schwimmer 09/26/2014 CrossFit Eclipse Crossfit Football Back Squat 3 x 5 - 280
Deadlift 5 RM - 335
Bench 3 x 5 - 195
 30m 00s
Performed as RX
Mike Schwimmer 09/26/2014 CrossFit Eclipse None 5 RFT

- 5 Hang Power Clean and Jerk (135/95)
- 10 Push Ups
- 15 Air Squats
**15 min. Cap		 9m 04s
Performed as RX
Mike Schwimmer 09/22/2014 CrossFit Eclipse Crossfit Football Squat 35 - 275
Press 35 - 135 (4)

Complete five 2 minute rounds:

For each round, you have two minutes to complete the following:

50 lbs DB Thrusters 5 reps
20 Rope Climb Accents Max asscents		 9 reps
Performed as RX
Mike Schwimmer 09/17/2014 CrossFit Eclipse Crossfit Football DL 5 RM 325 lbs
Performed as RX
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